The Drop Punt
with Stu Lierich
For any Rugby kicker to be a valuable contributor to their team, they must ensure they work to develop a sound technique that provides the base for all available kick options.
Whilst visually all players appear to kick differently, to be considered proficient one must execute the necessary mechanics and movement sequences to be effective.
The punt technique relies on the critical elements of alignment to target, ideal release to foot, impact-line and transfer of weight through the contact.
Key Points for optimal execution:
*A comfortable, centred & symmetrical grip provides security whilst positioning the ball in the most ideal angle for a guided drop to kicking foot. Important to hold the ball vertically, or with slightly backward orientation.
* Ensure the ball is aligned to the side of the kicking leg to aid the delivery to the kicking foot. Both the alignment & angle of ball are critical when we consider the ideal contact point on the ball for a punt kick is between the bottom point and 1/3 up.
*The approach to kick will vary on match scenario. When learning this technique I advise to do so with a few rhythmic steps, however in a match the challenge is to "load up" your kick quickly before the defensive pressure arrives.
*Lean forward slightly, from the hips
*Begin to take a few steps in the direction of target and allow natural back-forth motion of ball in the carry.
*The optimal "set"position of ball before release is waistband height and directly over the kicking leg.
*Align the kicking side hand directly in front of kicking side hip.
*Drop the ball with a slightly backward orientation, making contact with the stable "hump" of the foot (upper end of boot laces!)
*A stable support leg is required at impact. Ensure that your kicking leg and foot are "braced" to provide an active platform from which to execute the kick.
* At contact your "pillar" (area between shoulders & hips) must continue to transfer energy/momentum through the kick, parallel to flight of ball and intended target. It is not merely enough to rely on your kicking leg alone. When kicking for field position and distance, feel your body leave the ground slightly to achieve this.
*Follow through must display a strong controlled kicking leg that is aligned to target. A reference check is to observe shoulders and hips at impact.
Although there are many kick variations are required in Rugby, successful execution is only achieved through the development of a sound base. All kicks are underpinned from the above mentioned technical fundamentals....
